Social isolation, we’re told, is the new smoking. The health risks associated with isolation include both physical and mental dimensions such as high blood pressure, heart disease, weaker immune systems, anxiety, depression, and cognitive decline. Yikes. Researchers see a growing rate of elders who suffer from one or more of these conditions which they link to the increase of elder isolation.
There are many reasons that elders tend to be more isolated than their youngers. They may have experienced the death of a spouse or partner; or friends and family members may have moved away. Elders have likely retired, separating them from the daily interaction with colleagues. In addition, elders may suffer from lower mobility and lack of transportation options, keeping them in or very close to their homes for longer periods of time. In recent surveys, 25 percent of elders report being lonely or socially isolated while 5-15 percent of adolescents report the same (WHO, 2023). Health experts call this the U-shape of disconnection across a lifespan.
There are a variety of initiatives underway to understand and address social isolation. The WHO is cultivating a global network of cities around the world that commit to being pro-elderly and creating inclusive spaces and services. Across the US, the Village-to-Village Network connects people to “change the paradigm of aging” by linking elders with each other and with services. Anti-ageist advocates are challenging governments and businesses to adopt policies and practices which sustain the engagement of older citizens and workers – given that they have a depth of understanding and knowledge about relevant subjects, rather than cut them loose at 65 or 70.
We already know that there are ways to reduce social isolation and loneliness, regardless of one’s age. One is to take stock in the network of friends and family you have and how you connect with them. In this regard, technology can help you bridge the miles at little to no cost. Another is to consider your hobbies, pastimes and interests. Who else shares those and where are they? Around the corner? Go meet them! Across town, invite them over! Around the world? Hello, technology! A third is to make new friends, preferably from a mix of ages. How? Volunteer! Join activities in faith groups, community centers, schools, and the like – wherever your community gathers. Join online groups, webinars, or other virtual platforms and be prepared to learn and connect. You don’t have to leave your home to go out into the whole wide world anymore.
At Wondercrone, we offer workshops and webinars that help you connect with yourself and with other like-minded women nearing or in their third chapter. We wondered what we would call this amazing group of women and we decided to call ourselves a Dazzle of Crones! If you’re feeling isolated, honor yourself, your spirit, and your health to consider ways of reaching out and reaching in. Consider joining our dazzle and let’s razzle dazzle them together! Join me at Wondercrone.com.
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